Join us at Eternal Consciousness Brand, LLC, and embark on a transformative journey towards holistic wellness.
Immerse yourself in our Ancient Meditation Service, designed to guide you towards a state of deep relaxation and inner peace. This service includes an audio-guided meditation ranging from 15 to 30 minutes, providing you with step-by-step instructions on preparing your meditative space. Begin with a gentle stretch routine to enhance flexibility and help your body relax.
Recharge your energy with focused breathwork and create a stress-free environment with soothing aromatherapy. Experience the timeless benefits of ancient meditation practices and elevate your well-being. *Please consult your physician before starting any workout program.
Discover a unique and holistic approach to wellness with our Polarity Meditation service. This practice addresses both the mind and body by focusing on balancing the body’s energy fields. Our 20-minute guided meditation incorporates energy balancing techniques and the use of the five elements: ether, air, fire, water, and earth. These elements help you achieve a deeper state of relaxation and mental clarity.
Incorporate mindfulness practices that encourage awareness of your physical sensations and energy flow. Embrace the harmony of mind and body with Polarity Meditation and experience a profound sense of balance and well-being. *Please consult your physician before starting any workout program.
Our Functional Fitness program is designed to keep you moving and grooving through life’s daily activities. This dynamic program includes a 30-minute circuit training and a 30-minute interval training using dumbbells, kettlebells, body weight exercises, stretch bands, and cardio, including running. It’s perfect for enhancing your ability to lift, bend, and perform muscular activities while improving blood circulation, balance, and coordination.
Join us to feel stronger, more agile, and ready to tackle whatever comes your way! *Please consult your physician before starting any workout program.
Elevate your physical strength and endurance with our 60-minute Strength & Conditioning Training program. This comprehensive program combines the use of dumbbells, kettlebells, body weight exercises, plyometric exercises, and barbell reps to help you build muscle and stamina.
Whether you’re a seasoned athlete or just starting your fitness journey, our program is tailored to help you achieve your strength and conditioning goals. Get ready to push your limits and see incredible results! *Please consult your physician before starting any workout program.
Stay tuned for our upcoming Informative Video Sessions! We are excited to announce that we will soon be offering specialized training, exclusive special offers, and new services through engaging video content. These sessions are designed to provide you with valuable insights and practical tips to enhance your journey.
Keep an eye out for announcements on our website, as these videos will be available soon. Don’t miss out on the opportunity to learn and grow with Eternal Consciousness Brand, LLC!
Each workout regime includes your choice of Fitness Program and Mental Engineering Program in increments of 1 month, 3 months or 6 months. Each program can be designed for your level of fitness, when making your selection, choose Beginner, Intermediate or Advanced.
One-on-One Training Sessions $75/hour in-person or via zoom
Designer
Before I started working with my personal trainer, I had no idea what exercises to do or how to use the gym equipment properly. Thanks to their guidance and expertise. Thanks Trainex.
Influencer
I used to think that working out was a chore, but my personal trainer has completely changed my mindset. They make each session challenging, and I leave feeling accomplished.
Banker
My personal trainer not only helps me stay accountable and motivated, but also provides valuable nutrition advice. I've never felt better both physically and mentally. Thanks Trainex.
Businessman
I have tried exercise programs in the past, but nothing worked like Trainex. Their customized approach and constant encouragement have helped me achieve my fitness goals.
Business Owner
My personal trainer doesn't just focus on physical fitness, but also emphasizes the importance of self-care and wellness. They have introduced me to meditation and other practices.
Lawyer
I used to think that working out was a chore, but my personal trainer has completely changed my mindset. They make each session challenging, and I leave feeling accomplished.
ETERNAL CONSCIOUSNESS BRAND, LLC
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